Yoga

• Hatha yoga
  The word describes already what the purpose of Hatha yoga is: balancing your lunar and solar energies, your male and female attributes in your body and mind, the goal is to become a wholesome being, in harmony and without any disturbances.

• Power yoga
  Power yoga not only helps build strength and stability but also has properties of good aerobics that can give you a metabolic boost. Adding this form of yoga to your fitness routine may help tone, flex and strengthen even the inactive body muscles.

• Ashtanga yoga
  It helps to improve your overall wellness by improving your posture, help you breathe better and also improve your concentration skills. It also helps to better your self-esteem. It makes your muscles strong and improves the strength of your leg and core muscles.

• Aerial yoga
  Aerial yoga trains muscles that you don’t hit in traditional, on-the-ground yoga. Per bigger. Aerial yoga strengthens the muscles in your back body like your rhomboids, traps, and lats and the circus movements can engage your hamstrings and glutes.

• Acro yoga
  Acroyoga is a fusion of yoga and acrobatics. Acroyoga takes elements from yoga such as presence, groundedness, breath, and mindfulness and mixes it with elements from acrobatics such as technique and athleticism. Acroyoga is a partner activity where you share your practice with others.

• Yoga therapy
  Yoga therapy is to improve the health and wellbeing of clients, whatever that means to them. With the use of traditional yoga practices, we recommend particular techniques, poses, and moves that focus on the client’s specific concerns.

• Pranayama
  Pranayama builds mental health when it comes to concentration, memory and stress reduction. Our mind is a powerful tool that can guide what our entire day will look like. Pranayama helps bring serenity to our mental nerves as it increases oxygen supply in the body.

• Meditation and Relaxation
  Meditation controls your attention as you meditate can help you feel more relaxed and at peace. Relaxation keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, and helps you avoid depression, anxiety, and obesity.